Monday 6 May 2013

Day 1 is history

Today I decided to give CytoSport Muscle Milk, Chocolate, 2.47 Pound a try and I must admit this protein taste really good almost like chocolate milk. I mixed mine with water in this BlenderBottle® Classic 28-ounce Blue container with a few ice cubes. It was a long day I left work and went straight to the gym for an hour and did some cardio on the elliptical machine. I also got a fat analysis and I have about 30 percent body fat, so as you can see, I have my work cut out for me but with some encouragement and support I am sure everything will turn out fine in 12 weeks.

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