I lost 5 lbs today and I thought I'd share how I did it.
Recipe to lose 5lbs in a day:
Rolled out of bed and began my 20 min workout with (Click --> the link to purchase from amazon) INSANITY DVD Workout
Breakfast = 1 cup of black coffee made with my (Click --> the link to purchase from amazon) Keurig B60 Special Edition Brewing System
and one banana. I also took as directed (Click --> the link to purchase from amazon) Jillian Michaels Fat Burner, Maximum Strength, MetaCaps, 56 ct.
Lunch = 1 turkey sandwich from Panara on oat wheat bread and a salad w/ mandarin oranges
Took a half hour walk with dog and drank 20 oz of water
Snack = pear
Dinner = 1 grilled chicken and white rice with a side of mixed veggies
one bottle water
Exercised on my (Click --> the link to purchase from amazon) Nautilus E514c Elliptical Trainer (2013)
for 45 min
Bed time time to rest those muscles
When I woke up I got on my scale (Click --> the link to purchase from amazon) EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology
and what do you know 5 lbs gone!
Let me know if this worked for you as results may vary.
Recipe to lose 5lbs in a day:
Rolled out of bed and began my 20 min workout with (Click --> the link to purchase from amazon) INSANITY DVD Workout
Breakfast = 1 cup of black coffee made with my (Click --> the link to purchase from amazon) Keurig B60 Special Edition Brewing System
and one banana. I also took as directed (Click --> the link to purchase from amazon) Jillian Michaels Fat Burner, Maximum Strength, MetaCaps, 56 ct.
Lunch = 1 turkey sandwich from Panara on oat wheat bread and a salad w/ mandarin oranges
Took a half hour walk with dog and drank 20 oz of water
Snack = pear
Dinner = 1 grilled chicken and white rice with a side of mixed veggies
one bottle water
Exercised on my (Click --> the link to purchase from amazon) Nautilus E514c Elliptical Trainer (2013)
for 45 minBed time time to rest those muscles
When I woke up I got on my scale (Click --> the link to purchase from amazon) EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology
and what do you know 5 lbs gone!Let me know if this worked for you as results may vary.
I am going to try this and see if this work so I can get into these jeans I'm dying to wear.
ReplyDeleteGood luck to you Autumn and let me know how things turned out for you.
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